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Physiotherapy

Physiotherapy is a healthcare profession dedicated to helping people restore movement, reduce pain and improve overall physical function. Whether you're recovering from an injury, managing a chronic condition, or simply looking to move better, physiotherapy provides evidence-based treatment to help you reach your goals.

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Physiotherapists use a combination of hands-on techniques, exercise programs, education and lifestyle advice to promote recovery and prevent future problems.

Common reasons people seek physiotherapy include:​

  • Injury Recovery: From sprains, fractures and sports injuries 

  • Post-Surgical Rehabilitation: Regaining strength and mobility after operations

  • Chronic Pain Management: Such as back, neck or joint pain

  • Workplace or Ergonomic Issues: Managing repetitive strain or posture related pain

  • Mobility and Balance: Helping older adults maintain independence

Your physiotherapist program begins with a comprehensive assessment to understand your condition, goals and lifestyle. Based on this, a personalized treatment plan is developed and may include:

  • Manual therapy - Joint mobilization, soft tissue techniques

  • Tailored exercise program

  • Posture and movement retraining

  • Pain management strategies

  • Education and self care guidance

What to expect:

How Physiotherapy can help you:

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