Physiotherapy

Physiotherapy is a healthcare profession dedicated to helping people restore movement, reduce pain and improve overall physical function. Whether you're recovering from an injury, managing a chronic condition, or simply looking to move better, physiotherapy provides evidence-based treatment to help you reach your goals.

How Physiotherapy can help you:

Physiotherapists use a combination of hands-on techniques, exercise programs, education and lifestyle advice to promote recovery and prevent future problems.

Common reasons people seek physiotherapy include:

Injury Recovery - From sprains, fractures and sports injuries
Post-Surgical Rehabilitation - Regaining strength and mobility after operations
Chronic Pain Management - Such as back, neck or joint pain
Workplace or Ergonomic Issues - Managing repetitive strain or posture related pain
Mobility and Balance - Helping older adults maintain independence

What to expect:

Your physiotherapist program begins with a comprehensive assessment to understand your condition, goals and lifestyle. Based on this, a personalized treatment plan is developed and may include:

Manual therapy - Joint mobilization, soft tissue techniques
Tailored exercise program
Posture and movement retraining
Pain management strategies
Education and self care guidance

Let’s Work Together

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